September NutriMost Newsletter

Hello!

Here is our September NutriMost newsletter!  I hope everyone is enjoying the last bit of warm weather that we are having.  I could feel the cool air this morning and I can tell you that it was much welcomed.  So here we are in the middle of September, fall is right around the corner and FOOTBALL is finally here!

This month’s feature story is none other than my wife Heather Espinoza.  Many of you who are clients know her amazing story.  We are continuing to showcase our team members in our New York and Georgia offices.  We have all completed the program multiple times; the New York office is currently in the middle of Phase 2 as I compose this e-mail.

The first article I chose for this month was of interest to be because we see so many people come into Rhino Chiropractic who are taking Statins for high cholesterol.  Surprisingly in the past few years we have been seeing more and more women who are being prescribed Statins for their cholesterol.  Researchers are now saying that treating high cholesterol with Statins is a “waste of time”.  They are even discussing whether high cholesterol even causes heart disease.

If you are familiar with the NutriMost program, chances are you have heard or had to do what we call a steak day.  Some people think this is a crazy thing to do, in fact the process is called Intermittent Fasting.  Research shows that fasting throughout the week, in this manner, has many positive health benefits.  It is amazing what happens to your body when you fast for 10-12 hours a day for just a few days a week.  Here at Rhino Chiropractic we fast every Saturday, regardless of what we have planned for the day.  I added a short article from uncubed.com featuring a company that swears Intermittent Fasting is the key to his employees productivity.  He has instituted a company wide policy regarding Intermittent Fasting; he is extremely happy with the results.

The last article is a long one but an important one if you are living the NutriMost lifestyle.  If you have not been coconutoil.com then you are missing out!  This article discusses what type of coconut oil is best and how to choose what is for you.  It is a lengthy article but it is worth the read and knowledge you will gain.  In the last decade Coconut oil usage has increased exponentially in the United States.  We have discussed the importance of incorporating coconut oil into your diet in past newsletters and we will continue to spread the word of the benefits of this wonderful oil!  My wife loves her “bullet proof” coffee in the morning, I happen to love the roasted carrots she makes with coconut oil and red Himalayan salt.

As always enjoy this months information.  Please feel free to share this post with any and all of your family friends, you never know how this information may help positively impact someones life!

Your’s in Health,

Dr. Dave

Coach Heather

 

September 2016 NutriMost Newsletter

 

Posted: September 15, 2016 By: Comment: 0

September Rhino Chiropractic Newsletter

Hello Rhinos!

Well folks here is our September Rhino Chiropractic Newsletter….Sumer is almost over and school seems to be in full swing here in the Atlanta area.

For this month’s newsletter I chose a great article by Tony Robbins on WHY we all need pain for a better life.  Recently we have had a few friends and family members going through a tough time, so we thought we would share.  Learn to use your heartbreak to find a more empowering meaning to your life.

Find out what the CDC is not telling you after a Whooping Cough outbreak that struck school with a vaccinated child.  Learn how to build your immunity through clean eating.

With school in full swing, most of you know how heavy your kids backpack can get.  After all, you are the one who puts the backpacks in your car for them sometimes.  Can backpacks cause spinal misalignment?  And if so, what can we do about that here at Rhino Chiro?  Bring your children in for a backpack check-up.

Finally, Sciatica or low back pain affects almost 90% of the population at some point in their lives.  We have provided a list of the top 8 natural remedies for sciatic pain.

As always, please take time to read these great articles and as always feel free to forward them to any of your friends and family  if you think that they could benefit from any of this information.

We wish you all a safe and happy labor day weekend. We will be out of the office for the holiday and will resume our regular business hours on Wednesday, September 7th.

See you all soon!

Dr. Dave

September Rhino Chiropractic Newsletter

Posted: September 1, 2016 By: Comment: 0

New Hours

Hello Rhinos!  We have new hours for New Patients and new Adjusting Hours!  Please see below or our Contact Us page for the updated hours.  We look forward to seeing you soon!

New Patient HoursBy Appointment Only

Monday 

10:00 am – 11:00 am

1:30 pm – 3:00 pm

Wednesday

10:00 am – 11:00 am

1:30 pm – 3:00 pm

Thursday

10:00 am – 11:00 am

1:30 pm – 3:00 pm

Adjusting Hours

Monday

11:00 am – 1:30 pm

3:00 pm – 6:30 pm

Wednesday

11:00 am – 1:30 pm

3:00 pm – 6:30 pm

Thursday

11:00 am – 1:30 pm

3:00 pm – 6:30 pm

Saturday

Mindfulness Class 11:00 am – 12:00 pm

12:00 pm – 2:00 pm

Posted: June 12, 2016 By: Comment: 0