Here is our September NutriMost newsletter! I hope everyone is enjoying the last bit of warm weather that we are having. I could feel the cool air this morning and I can tell you that it was much welcomed. So here we are in the middle of September, fall is right around the corner and FOOTBALL is finally here!
This month’s feature story is none other than my wife Heather Espinoza. Many of you who are clients know her amazing story. We are continuing to showcase our team members in our New York and Georgia offices. We have all completed the program multiple times; the New York office is currently in the middle of Phase 2 as I compose this e-mail.
The first article I chose for this month was of interest to be because we see so many people come into Rhino Chiropractic who are taking Statins for high cholesterol. Surprisingly in the past few years we have been seeing more and more women who are being prescribed Statins for their cholesterol. Researchers are now saying that treating high cholesterol with Statins is a “waste of time”. They are even discussing whether high cholesterol even causes heart disease.
If you are familiar with the NutriMost program, chances are you have heard or had to do what we call a steak day. Some people think this is a crazy thing to do, in fact the process is called Intermittent Fasting. Research shows that fasting throughout the week, in this manner, has many positive health benefits. It is amazing what happens to your body when you fast for 10-12 hours a day for just a few days a week. Here at Rhino Chiropractic we fast every Saturday, regardless of what we have planned for the day. I added a short article from uncubed.com featuring a company that swears Intermittent Fasting is the key to his employees productivity. He has instituted a company wide policy regarding Intermittent Fasting; he is extremely happy with the results.
The last article is a long one but an important one if you are living the NutriMost lifestyle. If you have not been coconutoil.com then you are missing out! This article discusses what type of coconut oil is best and how to choose what is for you. It is a lengthy article but it is worth the read and knowledge you will gain. In the last decade Coconut oil usage has increased exponentially in the United States. We have discussed the importance of incorporating coconut oil into your diet in past newsletters and we will continue to spread the word of the benefits of this wonderful oil! My wife loves her “bullet proof” coffee in the morning, I happen to love the roasted carrots she makes with coconut oil and red Himalayan salt.
As always enjoy this months information. Please feel free to share this post with any and all of your family friends, you never know how this information may help positively impact someones life!
Your’s in Health,
September 2016 NutriMost Newsletter